Sara Chung

Shaolin Baduanjin Qigong

Company :Balancd Fitness
Workshop Type:Kung fu/Wellness workshop
Email : hello@balancdfitness.com
Biography:Sara Chung is the co-founder of Balancd Fitness, a social enterprise that aims to help people improve their mind and body balance through qigong and tai chi. Sara is a fully certified martial arts instructor as well as a NASM certified personal trainer. She adopts positive reinforcement in all her classes. She aims to promote the traditional martial arts in a scientific, modern and accessible way.
Workshop description and benefits :Attendees are invited to experience movement designed to improve their mind-body balance through a combination of stretching, muscle conditioning and breathing synchronisation. Translating the ancient Eastern art of Qigong into a modern, accessible and scientifically-backed programme that is wellness for modern lifestyles. All you need is 1m x 1m of space and an open mind. Balancd Fitness is a HK social enterprise promoting exercise as the best way to long-term physical and mental health through tai chi, qigong and kung fu exercises accessible by classes and anytime via an app.

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