Sudevi Sundari

5 Rhythms, Closing Celebration through dance!

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Workshop Type:Moving meditation
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Biography:Sudevi Sundari accredited as a 5 Rhythms facilitator. I love this this practice. I danced my first FiveRrhythms class in 2000 in Hong Kong. I felt like I had arrived home. After teaching and practising yoga for 25 years it was a relief as I found more freedom and joy in my body as I moved and breathed. When I dance my elbows and knees, head and feet, hips and heart together I feel all my body parts connecting. I can have a more harmonious connection with all my 5 senses, my heart and spirit. This practice gives me a deeper understanding of my relationship to Self, others and the Universe.
Workshop description and benefits :Moving meditation is a class where we use dance to discover the truth of how things are in the present. We don’t ponder how we wish them to be in the future. Nor do we focus on how things were four years or even four months ago. Rehashing is frankly a waste of time. Rather, we use our bodies, breath and sensations to illuminate where we feel tight and where we find fluidity in the moment. We examine our physical states of being, strong emotions or habitual thoughts, and how they steer us. Reminding us of our alignment with something beyond ourselves that guides us. All this is done in the company of other dancers; a true blessing

Our 2021 facilitators to inspire leaders and entrepreneurs on consciousness

Since COVID-19, everyone on the globe have more time to think about our relationship with the earth, the planet, the nature. We spend more time with ourselves and trying out to figure out the unsolved mystery of self identity and life purpose in the world. We, believe in consciousness, will help our mind curate meaningful and impactful projects and businesses for our community. To be a better being, for a better world.